The Easiest Rice Water Hair Spray Recipe for Growth and Shine

Have you been hearing all the buzz about rice water spray for hair growth? You’re not alone—this ancient beauty secret has taken over the internet, and for good reason.

Rice water is packed with amino acids, vitamins, and minerals, It is known to strengthen hair roots, reduce breakage, and promote healthier, longer strands over time.

What I love most about it? It’s simple, natural, and budget-friendly. You don’t need fancy ingredients or expensive serums—just a handful of rice and water (with a few optional tweaks) can make a huge difference in your hair journey.

In this post, I am sharing exactly how to make your own DIY rice water spray, how to apply it correctly and how often to use it.

Whether your hair is curly, straight, low porosity, or somewhere in between—this spray can be customized to work gently with your unique hair texture.

P.S. This post contain affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you.

So, are you ready to boost your hair growth naturally and safely at home? Let’s get started with this easy rice water recipe your hair will love and surely thank you.

But firstly lets know

What is Rice Water Spray ?

Rice water spray is exactly what it sounds like—a natural hair mist made from soaking or boiling rice and using the leftover starchy water as a hair treatment.

This cloudy water is full of amazing nutrients that can help strengthen your strands, reduce hair fall, and even support faster hair growth over time.

Rice water in spray form is light, easy to use, and can be applied without rinsing. It’s loved by people with natural, curly, or low porosity hair because it’s customizable and super affordable.

You can keep it simple or infuse it with herbs, oils, or teas for added benefits. So, now lets start with a simple beginner friendly recipe.

Ingredients :

• White Rice – 1/2 cup
• Filtered Water – 2 Cups
• Rosemary Essential Oil – 4 Drops
• Lavender Essential Oil – 4 Drops

Instructions :

• Rinse the rice well to remove dirt and excess starch
• Place it in a bowl with 2 cups of water and let it soak for 30–60 minutes
• Stir the rice gently, then strain the water into a spray bottle
• Add the essential oils in the bottle and shake
• Store in the fridge and use within 5–7 days.

Tip: You can also boil the rice for a stronger version, but soaked rice water is gentler and great for beginners or low porosity hair.

How to Use Rice Water Hair Spray for Best Results :

• Use this rice water spray on washed damp hair
• Spray directly onto your scalp and hair shaft
• Gently massage your scalp for a few minutes to boost circulation
• Let it sit in your hair—no rinsing needed unless your hair feels stiff
• Seal with a light oil or leave-in conditioner if needed.

Use 1–2 times per week max, especially if your hair is low porosity or protein-sensitive.

How to Avoid Smell & Protein Overload :

• Avoid fermenting : If the smell bothers you, skip fermentation and use fresh soaked rice water instead.
• Use essential oils : Lavender, rosemary, or peppermint oils mask odor beautifully and also support scalp health.
• Don’t overuse : Too much rice water can make hair stiff or dry—especially low porosity hair. Stick to once a week.

Final Thoughts :

Rice water spray is one of those simple DIYs that truly delivers—when done right. It’s affordable, beginner-friendly, and surprisingly effective for strengthening hair and supporting healthy growth.

Whether you’re on a natural hair journey, dealing with breakage, or just want something gentle and nourishing, this ancient remedy might just become your new hair favorite.

Start simple, watch how your hair responds, and feel free to tweak the recipe to suit your unique needs.

Shop the Essential oils

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Check out these other amazing recipes made with rice :

• Homemade rice milk soap
• Diy rice water hair conditioner
• Homemade rice face wash
• Homemade rice shampoo bar ( my most loved recipe )