Gooseberry, is a small vitamin c rich fruit, packed with lots of health properties. know some of the top 9 health benefits of Indian gooseberry. Learn how Indian gooseberry helps to improve your health.
Indian gooseberry is also called ‘ Amla ‘
Indian gooseberry or amla belongs to Grossulariaceae family and is considered to be native to northern hemisphere. It grows on bushes in clusters.
There are more than hundred varieties of Indian gooseberry and some of them are not edible because of their bitter taste. It is packed with healing properties because of nutrients present in it. Let’s see it’s amazing benefits
BENEFITS :
BOOST IMMUNITY :
Indian gooseberry is loaded with vitamin c and antioxidants which are essential to boost immunity. Vitamin c and antioxidants helps to fight with free radicals which is caused due to environmental factors. It also helps to fight with virus, cold and flu.
IMPROVES DIGESTION :
Indian gooseberry helps to improve digestion because of high content of fiber present in it. It contains both soluble and insoluble fiber which have different function in maintaining our digestive health.
Soluble fiber helps to prevent constipation whereas insoluble fiber helps to maintain bowel regularity.
SKIN CARE :
Indian gooseberry is a great fruit for skin because it is packed with vitamin c which helps to fight with free radicals which causes aging such as wrinkles, fine lines. It also helps to make your skin glowing naturally. You can apply gooseberry face pack to get bright and glowing skin.
HOW TO USE INDIAN GOOSEBERRY TO GET GLOWING SKIN
- Take 1 tbsp of gooseberry powder
- Add 1 tsp of honey in it & make a smooth paste
- Apply this mixture on your face and neck
- Leave it on your face for about 10 minute
- Wash your face with plain water.
HAIR HEALTH :
Amla helps to improve hair health. You can consume it’s juice or you can also apply mask or paste on your hair. As it is loaded with essential nutrients, vitamins & phytonutrients.
Amla oil is great for your hair, applying amla hair oil overnight or few hours before hair wash helps to make hair healthy and strong.
It helps to nourish hair scalp and hair follicles, prevent premature graying of hair, encourage hair growth by improving blood circulation and makes your hair smooth and silky.
HELPS TO REDUCE INFLAMMATION :
Being rich in vitamin c Indian gooseberry helps to reduce inflammation. When there is inflammation in body it is prone to many diseases. Gooseberry helps to reduce pain and swelling caused due to inflammation.
It is also helpful for the person suffering from arthritis. You can also apply gooseberry oil on the affected area or simply consume amla juice on daily basis.
MANAGES DIABETES :
It is a super fruit for the person suffering from diabetes if taken in proper amounts. It helps to maintain blood sugar levels because of ascorbic acid and polyphenols found in it, which helps to lower lipids and maintain insulin levels.
Consuming a glass of gooseberry juice ( Adding 1 tbsp of concentrated gooseberry juice in 200 ml water ) in the morning helps to manage diabetes.
HEART HEALTH :
It helps to make your heart healthy because of vitamin c, antioxidants, anthocyanins present in it which helps to lower high blood pressure, improves blood circulation, helps to reduce cholestrol.
It also helps to prevent the risk of coronary heart disease ( it is a condition in which major blood vessels of heart damages ).
EYE CARE :
Indian gooseberry helps to improve eye sight and maintain eye health because of vitamin c found in it which helps to maintain retinal cells.
It also contains vitamin A which is essential for maintaining eye health and prevent the risk of night blindness.
HELPFUL IN ANEMIA :
Anemia is a situation in which the number of red blood cells lower which can cause difficulty in breathing and paleness to the body. It is a great fruit for curing anemia because of vitamin c present in it which helps in absorption of iron and thus cures anemia.
HOW TO USE GOOSEBERRY FOR ANEMIA :
- Add fresh raw gooseberries in a glass jar
- Pour honey in the jar
- Keep the jar in sunlight for 5-6 days
- Consume honey gooseberry daily.
HELPS IN REMOVING TOXINS :
It helps to remove toxins and heavy metals out of the body because of diuretic substance present in it which increases the urine production and support liver to flush toxins out of the body and promotes liver health.
HOW TO USE INDIAN GOOSEBERRY IN YOUR DAILY LIFE :
- You can use gooseberry powder and sprinkle it on your salad or fruit
- You can also consume gooseberry juice daily in the morning by adding 1-2 tbsp of concentrated gooseberry juice in a glass of water
- Use gooseberry face pack to get glowing and healthy skin.
SIDE EFFECTS AND PREVENTION :
- Consuming excess of gooseberries can lead to lower blood sugar levels.
- It may increase bleeding, so it is advised to avoid it for some days before and after surgery.
- Excess intake of it may cause upset stomach.
