Ginger is a sharp tasting spice which comes with many healing compounds. Learn some of the top 9 health benefits of ginger.
Learn how you can use ginger for boosting immunity & how to use ginger for treating cough, cold & flu.
Ginger belongs to zingiberaceae family which is a family of flowering plants. It is one of the world’s mostly used spice.
It is used for both spice and medicinal purpose. It is cultivated in tropical and semi-tropical areas. Ginger contains many bio-active components.
BENEFITS :
SKIN CARE :
Ginger has anti-aging properties. It helps to fight with free radicals which causes aging that includes fine lines, loose skin,wrinkles.
Consuming ginger in your daily diet can give your skin firmness. It also helps to soothe burns and reduce scars. You can simply apply fresh ginger juice or raw ginger slice to the affected area.
HELPS TO TREAT COLD, COUGH AND FLU :
Ginger can be used for treating cold, cough and flue as it has anti-bacterial properties. It can kill bacteria in your throat which helps to provide relief from sore throat.
Shagaol, a compound found in ginger helps to fight with flu and cold. You can consume raw ginger or have a ginger tea.
DIY GINGER COUGH SYRUP :
METHOD :
- Take fresh ginger and wash it properly
- grate the ginger
- squeez the grated ginger and take out its juice
- add 1 tbsp of honey in ginger juice
- consume this syrup thrice a day until cough is gone.
HELPS IN IMPROVING BLOOD FLOW :
Consumption of ginger can improve blood circulation. It helps to lower your blood pressure and when pressure on your veins is lowered it makes the blood to flow easier.
HELPFUL IN ARTHRITIS :
Ginger is an anti-inflammatory. It can help in reducing inflammation and pain in arthritis. Ginger can be consumed raw or by taking capsules, it can also be directly applied to inflammated area in form of ginger oil or raw slice of ginger.
If you are not allergic to ginger you can use 3-4 grams of ginger daily. It also act as natural pain killer.
HELPS TO PREVENT NAUSEA :
Nausea can be caused due to motion sickness, food poisoning, pregnancy or chemotherapy. Ginger can be used to treat or prevent nausea because gingerol, an active compound found in ginger can directly affect central nervous system which is helpful in nausea.
PREVENTS CANCER :
Ginger has anti-cancer properties and is considered more powerful than chemotherapy for cancer. Raw ginger or ginger tea can be consumed.
Active compound in ginger which is gingerol has ability to fight with cancer, it contains antioxidants which fights with the growth of cancer cells.
HELPS TO BOOST IMMUNITY :
Ginger is rich in antioxidants, vitamins and minerals which helps to boost your immune system.
Ginger has warming properties which provides you relief from inside when you are suffering from cold. Active compound in ginger helps you to fight with viruses.
You can simply consume ginger tea. Just take one glass water, add crushed ginger and let it boil until it remains half glass. You can also add honey in it.
IMPROVES METABOLISM :
Ginger helps to improve your metabolism rate which means it helps you to burn calories faster. It also contains dietary fiber which helps to suppress hunger, making you feel fuller for long time.
You can add raw ginger slices to your detox drink for weight management.
HAIR HEALTH :
Ginger can improve your hair health as it improves blood circulation in your scalp which stimulates growth of hair. It also help you to get rid of dandruff, you can use ginger hair mask for dandruff.
DIY GINGER HAIR MASK :
METHOD :
- Take juice of fresh ginger
- add 1 tbsp of coconut oil
- few drops of lemon juice
- mix all the ingredients
- apply the mixture on your hair scalp and massage for 8-10 minutes
- wash your hair with your regular shampoo.
SIDE EFFECTS OF EXCESS INTAKE OF GINGER :
- Excess intake of ginger can upset your stomach
- it can cause diarrhea
- may cause heartburn
- it may cause burning sensation or irritation when applied on skin to some people.
