Cilantro is one of the most loved herb, due to its refreshing taste & aroma. It is beneficial for you in many ways.
Learn these top 10 health benefits of cilantro ( coriander ). Also know why adding cilantro in your daily diet helps to improve your health.
Cilantro is a member of Apiaceae family. It is a widely used herb or plant in Indian, Mexican, Chinese and Italian cuisine. It is also known as Chinese parsley.
Cilantro seeds are called coriander and these coriander seeds are also very beneficial for health as they are packed with medicinal properties, not only seeds but grounded coriander is also very beneficial.
Coriander seed’s essential oil is also used in various medicines, So every part of cilantro is packed with many health benefits.
Moreover antioxidants found in it helps to boost up your immunity & makes your body stronger to fight against various diseases.
BENEFITS:
DETOXIFICATION :
Cilantro is a great herb when it comes to detoxification. It helps to remove heavy metals and toxins out of the body, which are caused due to environmental factors.
Cilantro is rich in phytonutrients and antioxidants which supports in the process of detoxification.
If you want to cleanse your body from inside you can simply consume cilantro juice or add some fresh cilantro to your smoothie. It is a cheap and great for detoxification.
HELPS IN DIGESTION :
Cilantro helps to improve digestion, as it is rich in fiber and digestive enzymes, which helps to break down the food in small parts to make digestion easier.
Consuming cilantro on daily basis also helps in maintaining bowel regularity and prevent constipation.
SUPPORTS IN WEIGHT LOSS :
Cilantro can be very beneficial if you want to loose weight or fat as it helps to reduce bloating which is caused due to water retention.
Cilantro also helps to remove toxins out of the body which makes you feel lighter. Fiber content in cilantro aids in loosing extra fat.
you can simply add fresh cilantro leaves to your salad or you can consume cilantro juice or detox drink to loose extra weight and fat moreover cilantro is very low in calories.
SKIN CARE :
Cilantro is a super herb for making your skin healthy. It contains anti-microbial, anti-fungal properties which helps to reduce bacterial and fungus growth on skin. It also helps to treat acne.
Antioxidants present in cilantro helps to fight with free radicals which causes ageing and it helps to make your skin glowing, smooth and supple.
You can drink cilantro juice on daily basis to keep you skin healthy and naturally glowing besides it you can also apply crushed cilantro on your face for 5-7 minutes to get glowing and nourished skin.
HELPFUL FOR DIABETIC :
Cilantro is a very beneficial herb for the person suffering from diabetes. It helps to lower down the level of blood sugar which helps in diabetes management.
A person suffering from diabetes can consume cilantro juice or coriander water on daily basis to get good results as it helps to manage blood sugar levels.
Not only cilantro leaves but its seeds are also very beneficial for diabetic management.
PACKED WITH NUTRITION:
Cilantro is loaded with lots of nutrients, vitamins and minerals such as vitamin A, B, C, E, K, iron, selenium, zinc, folate, calcium, phosphorus, magnesium, manganese etc, which all are required by our body on daily basis to function properly.
HELPS TO IMPROVE SLEEP :
Consumption of cilantro on daily basis helps you to sleep better. As it contains natural sedatives which helps to provide relaxation and calmness to nerves.
It also helps you to reduce stress and anxiety. So start adding cilantro in your daily diet to get a nice sleep.
RICH IN ANTIOXIDANTS :
Cilantro is packed with antioxidants which helps our body to fight with free radicals that causes damage to our body. Free radicals are caused due to environmental factors.
Antioxidants also helps to boost immune system of our body which improves ability of our body to fight with variety of diseases.
EYE HEALTH :
Cilantro helps in improving and maintaining eye health. It is rich in essential vitamins, minerals and antioxidants which helps in preventing various diseases.
It also helps to provide hydration to eyes, reduce the risk of developing macular degeneration and improves eye sight.
MAKES BONES STRONG :
Cilantro helps to keep your bones healthy. As it contains calcium, phosphorus , magnesium and other essential minerals which are important for bones.
It helps to make your bones strong, improves bone density and reduce the risk of developing osteoporosis.
SOME SIDE EFFECTS OF EXCESS INTAKE :
- It may cause upset stomach which can lead to diarrhea, cramps and nausea
- Excess consumption can also lead to lower blood sugar level
- It may cause skin allergy to someone.
